What Causes Neck Pain?
Neck pain can stem from many different factors, such as poor posture, an injury, or a chronic condition like osteoarthritis. Even low-speed car accidents can cause whiplash that strains the muscles and tendons, and sleeping in the wrong position can lead to continuous tension. A primary cause of neck pain for people under 40 is strain that stems from looking down at screens or sitting with the head too far forward for several hours a day.